A Longevity Expert Shares The Exercise She Does To Live Longer And Prevent Her Body From ‘Aging Fast’
When you breathe, you inhale oxygen into your blood.
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What To Know About VO2 Max
VO2 max is the amount (volume) of oxygen your body uses while exercising as hard as you can. It’s a common tool to understand your fitness level.
The ‘Harvard Diet’ May Be The Standard For Living A Long And Healthy Life—Here’s What To Know
You’ve almost certainly heard of the Mediterranean…
‘I’m The ’Father Of Functional Medicine’—This Is My #1 Tip For Eating For Longevity’
Of course, many factors can affect healthy aging. However, according to Dr. Bland, the number one tip to…